About Rock Steady Boxing St. George
Here at RSB St. George, we are committed to helping individuals with Parkinson's Disease (PD) 'fight back'. People with PD can enhance their daily quality of life and even build impressive strength, balance, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better!
Through our (non-contact) boxing-inspired fitness program, our "fighters" train to improve their quality of life with, not only, increased physical fitness, but also with improved mental cognition (perception, awareness, reasoning, and judgement).
Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.
These classes have been proven to help, at any level of Parkinson’s, and can actually lessen symptoms and lead fighters to living a healthier/happier life.
Call us today! (435-790-9599)
Come join the fight! We are inside of The Train Station Fitness & Kickboxing (1812 W. Sunset Blvd. #12, St. George, Utah).